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with Cheri Strange

What to do when your faith feels sluggish

What to Do When Your Faith Feels Sluggish

There is a particular kind of discouragement that shows up a few weeks into the year.

It isn’t rebellion.
It isn’t doubt.
It isn’t even a lack of desire.

It’s the quiet realization that what felt hopeful just weeks ago now feels heavy. The resolve you carried into the new year hasn’t disappeared—but it has slowed. Faith feels sluggish. Prayer feels muted. Scripture feels harder to engage than you expected.

And if that’s where you find yourself, let me say this clearly:

Sluggish faith is not failing faith.

Sluggishness Is Not the Same as Apathy

Apathy doesn’t care.
Sluggishness does.

Sluggish faith still shows up, even if it drags its feet. It still opens Scripture, even when the words don’t immediately stir the heart. It still prays—sometimes haltingly, sometimes honestly, sometimes with little more than a sigh.

The psalms are filled with this kind of faith.

“Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God.” (Psalm 42:5)

Notice what the psalmist doesn’t do. He doesn’t scold himself for feeling slow. He doesn’t manufacture enthusiasm. He speaks truth to his own soul and keeps turning toward God.

That is faith at work.

Why Faith Often Feels Sluggish

Faith tends to feel sluggish when we expect it to operate on motivation rather than faithfulness.

Motivation thrives on novelty and emotion. Faithfulness is cultivated through repetition, return, and trust over time. When the emotional energy fades—as it inevitably does—we often assume something has gone wrong.

But Scripture never promises that faith will always feel energized. It promises that God is present and at work, even when growth feels imperceptible.

The writer of Hebrews reminds us:

“Let us hold fast the confession of our hope without wavering, for he who promised is faithful.” (Hebrews 10:23)

Our hope is anchored not in how strongly we feel, but in who God is.

What to Do Instead of Walking Away

When faith feels sluggish, the temptation is to walk away from your challenge.

A better response is to simply return.

Instead of asking, “What good is it to keep trying?”
Ask, “Where is God inviting me to return?”

Return to:

  • Scripture, even if only a small portion


  • Prayer, even if your words feel thin


  • Faithful obedience, even when it feels ordinary


Jesus never scolded weary followers for coming slowly. He met them where they were and invited them to remain with Him.

Sluggish Faith Is an Invitation, Not a Verdict

Sometimes sluggishness is a sign that God is inviting us to a deeper kind of attentiveness—one not fueled by adrenaline, but by trust.

This kind of faith learns to stay.
It learns to listen.
It learns to keep drinking, even when the water tastes like sand.

Over time, that kind of faith bears fruit—not quickly, but surely.

“Let us not grow weary of doing good, for in due season we will reap, if we do not give up.” (Galatians 6:9)

A Gentle Way Forward

If your faith feels sluggish right now, you don’t need another reset. You don’t need to start over. You don’t need to manufacture desire.

You need a gentle encouragement forward.

That’s why I created Becoming Thirsty, a free six-day challenge designed to help you cultivate desire for God through small, Scripture-centered resolutions—without pressure or performance.

It isn’t about doing more.
It’s about returning—faithfully, honestly, and expectantly.

If this resonates, you can learn more about the challenge here.

Faith may feel sluggish at times.
But God is not distant.
And growth is still happening—often quietly, beneath the surface, right where you are.

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